narcissism/NPD recovery resources, because there’s like nothing good out there
Books and things to read:
- Borderline, Narcissistic, and Schizoid Adaptations by Dr. Elinor Greenburg - Aimed at providers but apparently super great for self-help too
How Do You Develop Whole Object Relations as an Adult? by Dr. Elinor Greenburg - Tips on how to stop seeing yourself and other people as only either all-good or all-bad
10 Stages in the Treatment of Narcissistic Disorders by Dr. Elinor Greenburg - Goes through the stages of treating NPD
Rethinking Narcissism by Dr. Craig Malkin - A book about promoting healthy narcissism instead of unhealthy narcissism
Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders by Dr. Daniel Fox - what it says on the tin. May be best done guided by a therapist
Shame in patients with narcissistic personality disorder PDF - What it says on the tin.
- Narcissus and the Daffodils - an essay about NPD by someone with NPD. Probably the best description I’ve ever seen
Things to watch and listen to:
- Recovery FOR the Narcissist by Dr. Eric Perry - A compassionate podcast to provide insight, support, and encouragement to anyone who exhibits narcissistic tendencies. Very in-depth
- Early Morning Barking - A YouTube channel by someone with BPD and NPD about coping with and educating people on BPD and NPD. He also has a Recovery from NPD by Dr. Todd Grande - A video about this provider’s experience with helping people recover from NPD
Misc:
Narcissism Self Help Therapy website - A daily program for people with NPD (may have some triggering aspects in Part 2 of the program)
NPD Safe carrd resources - More resources for NPD (I have not gone through all of these so I don’t know how good they are)
- NPD Recovery Comics by The Ego System - A bunch of fantastic comics about recovering from NPD.










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